Wednesday 24 March 2021

5 Tips for Living a Healthy Lifestyle Startup

It doesn’t matter whether you’re a CTO, a programmer, or work in a non-technical capacity; everyone needs a startup survival strategy to help them maintain their work-life balance as they learn to juggle an ever-growing workload, excessively long days and personal life.

And, the startup lifestyle can be gruelling. If you’re not careful, it can take a serious toll on your physical and mental health. Moreover, anyone working at the forefront of technology and innovation is no stranger to the demands of startup life. In an industry where leaving the office before 8 p.m

There’s a good chance that everyone who works at a startup has or will experience bouts of stress and burnout from time to time. Furthermore, it important is that one knows how to deal with the demands of the startup workplace.

5 tips for living heathy lifestyle startup

Below are five tips for surviving the startup lifestyle.

1. Get a life: Your work, while demanding, shouldn’t be performed at the expense of your life. It’s important to spend time with loved ones and make time to do the things you enjoy. However, this may feel like a waste of time, it will leave you feeling refreshed, energized and ready to tackle your to-do list head-on.

2. Get moving: Exercise and maintaining a healthy lifestyle often fall by the wayside as workload increases. Moreover, certain foods are linked to increased brain stimulation, while others cause steep energy declines. These are simple lifestyle changes that may greatly improve your quality of life and will make you a more productive member of your startup team.

3. Accept your limitations: If you’re an efficient multitasker, you’ll be able to cram a decent amount of tasks into a full day of work. And, for some, perhaps an extended lunch break increases concentration and productivity overall, whereas some may benefit from short, frequent breaks throughout the day.

4. Disconnect after hours: Unless it’s something pressing, there’s no need to respond to emails outside office hours. Besides, you’ll be able to cram a decent amount of tasks into a full day of work. Furthermore, perhaps an extended lunch break increases concentration and productivity overall, whereas some may benefit from short, frequent breaks throughout the day.

5. Write your manifesto
: For example, it may help you realize it’s time to find something that more closely matches your manifesto. Whatever it is that you discover, having a personal manifesto written out will help you see the big picture.

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Author:

Designveloper is the leading software development company in Ho Chi Minh City, Vietnam, founded in early 2013 with a team of professional and enthusiastic Web developers, Mobile developers, UI/UX designers and VOIP experts.

1 comment:

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